Eating Bird Food · by Brittany Mullins★ 4.9 (28)
Oatmeal Banana Muffins
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 11%
CARBS 32G52% OF CAL
3G FIBER5G OTHER24G TOTAL SUGAR
FAT 12G43% OF CAL
14G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist, fluffy muffins combining bananas, oats, and almond flour with warm cinnamon spice. A wholesome breakfast or snack option.
mainamericanbaked goodeggs🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 medium ripe bananas (mashed (about 1 ½ cups))
- ½ cup maple syrup (at room temperature)
- 2 large eggs (at room temperature)
- 1 teaspoon vanilla
- ¼ cup coconut oil (melted)
- ¼ cup unsweetened almond milk (at room temperature)
- 1 cup oat flour
- 1 cup almond flour
- ½ cup rolled oats (plus more for topping)
- 1 teaspoon baking soda
- ½ teaspoon baking powder
- 1 teaspoon ground cinnamon
- ½ teaspoon sea salt
- ½ cup chocolate chips
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 11%
CARBS 32G52% OF CAL
3G FIBER5G OTHER24G TOTAL SUGAR
FAT 12G43% OF CAL
14G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 123mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 241mg
- Calcium
- 53mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 123MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.