Food Faith Fitness · by Taylor Kiser★ 5.0 (1)
Oatmeal Applesauce Almond Butter Muffins
NUTRITION · PER SERVING60M COOK
CAL 11%·PRO 10%
CARBS 28G51% OF CAL
4G FIBER11G OTHER13G TOTAL SUGAR
FAT 10G43% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty, naturally sweet muffins made with oat flour, almond butter, and applesauce, studded with coconut. Dense and wholesome, a gluten-free breakfast or snack.
mainamericanbaked good🥧 baking dish⚡ microwave🔥 ovendairy freegluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ¾ cup oat flour
- ½ cup rolled oats
- 1 teaspoon baking powder
- ¼ teaspoon baking soda
- ¼ teaspoon salt
- ¾ teaspoon cinnamon
- ½ teaspoon ground ginger
- 1 cup unsweetened coconut flakes (plus more for topping if desired)
- ¼ cup natural almond butter
- ¼ cup + 2 tablespoons unsweetened applesauce
- ½ teaspoon pure vanilla extract
- ½ teaspoon pure almond extract
- ½ teaspoon apple cider vinegar
- 1 large egg white
- ¼ cup + 1 tablespoon honey
- ½ cup unsweetened vanilla almond milk
At a glance
PER SERVING · TIME 60M
CAL 11%·PRO 10%
CARBS 28G51% OF CAL
4G FIBER11G OTHER13G TOTAL SUGAR
FAT 10G43% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 144mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 187mg
- Calcium
- 34mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 144MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.