Pinch of Nom · by Pinch of Nom★ 3.6 (1376)
Oat Pancakes | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 31%
CARBS 43G54% OF CAL
4G FIBER16G SUGAR23G OTHER
FAT 9G27% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin pancakes made from instant oats, milk, and eggs with vanilla sweetener. Light and simple without refined flour. Good for breakfast or as a snack.
mainamericanbaked goodeggs🍳 skilletgluten freevegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 80 g instant oat cereal (or porridge oats blended finely)
- 100 ml skimmed milk
- 3 medium eggs
- 2 tsp vanilla extract
- 2 tbsp granulated sweetener
- low calorie cooking spray
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 31%
CARBS 43G54% OF CAL
4G FIBER16G SUGAR23G OTHER
FAT 9G27% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 200mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 330mg
- Calcium
- 246mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 200MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.