Jo Cooks · by Joanna Cismaru★ 4.8 (20)
Oat Pancakes
NUTRITION · PER SERVING12M COOK
CAL 12%·PRO 40%
CARBS 28G46% OF CAL
3G FIBER3G ADDED3G INTRINSIC19G OTHER6G TOTAL SUGAR
FAT 5G19% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light, protein-rich pancakes made with oats, eggs, and cottage cheese, delivering flavor with minimal calories. A satisfying breakfast that feels indulgent.
mainamericaneggs🍳 skillet🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 3- 6 egg whites
- 1 cup rolled oats (dry)
- 1 cup cottage cheese
- 2 teaspoon sugar
- 1 teaspoon cinnamon
- 1 teaspoon vanilla
At a glance
PER SERVING · TIME 12M
CAL 12%·PRO 40%
CARBS 28G46% OF CAL
3G FIBER3G ADDED3G INTRINSIC19G OTHER6G TOTAL SUGAR
FAT 5G19% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 10m
- Sodium
- 374mg
- Total sugar
- 6g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 312mg
- Calcium
- 94mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 374MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.