The Big Man's World · by Arman Liew★ 5.0 (54)
Oat Milk Smoothie
NUTRITION · PER SERVING3M COOK
CAL 8%·PRO 7%
CARBS 21G54% OF CAL
2G FIBER0G ADDED8G INTRINSIC11G OTHER8G TOTAL SUGAR
FAT 7G43% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thick and creamy oat milk smoothie with banana and peanut butter. Dairy-free and ready in seconds, perfect for quick breakfast or snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup oat milk
- 1 large banana (chopped * See notes)
- 1 tablespoon peanut butter (or any nut or seed butter)
- 1/2 cup ice (crushed, optional)
At a glance
PER SERVING · TIME 3M
CAL 8%·PRO 7%
CARBS 21G54% OF CAL
2G FIBER0G ADDED8G INTRINSIC11G OTHER8G TOTAL SUGAR
FAT 7G43% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 2m
- Sodium
- 69mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 432mg
- Calcium
- 185mg
- Iron
- 0.61mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 69MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.