Jessica in the Kitchen · by Jessica Hylton★ 4.9 (7)
Oat Milk Recipe
NUTRITION · PER SERVING5M COOK
CAL 9%·PRO 11%
CARBS 34G75% OF CAL
4G FIBER5G ADDED0G INTRINSIC25G OTHER5G TOTAL SUGAR
FAT 3G12% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade oat milk made by blending oats with water, salt, maple syrup, and vanilla. Creamy and cost-effective as a dairy alternative.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 3 cups filtered very cold water (almost ice cold)
- 1 cup old fashioned oats (or rolled oats)
- pinch sea salt
- 1 tablespoon of maple syrup (or two tablespoons if you want it sweet)
- 1/2 teaspoon vanilla extract
- 1 cup of cold water (this is extra water)
At a glance
PER SERVING · TIME 5M
CAL 9%·PRO 11%
CARBS 34G75% OF CAL
4G FIBER5G ADDED0G INTRINSIC25G OTHER5G TOTAL SUGAR
FAT 3G12% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 7mg
- Total sugar
- 5g
- Added sugar
- 5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 165mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 7MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.