Find Every Day Healthy Recipes · by Janessa★ 5.0 (35)
Oat Flour Waffles
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 7%
CARBS 14G39% OF CAL
2G FIBER3G SUGAR9G OTHER
FAT 8G48% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Waffles made entirely from oat flour with a crispy exterior and fluffy interior. Naturally wholesome and grain-free. A satisfying breakfast that feels indulgent but is actually made from simple ingredients.
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Nutrition & ingredients
Ingredients
serves 4- 1/2 cup oat flour
- 1 tsp baking powder
- 1/4 tsp sea salt
- 3/8 cup water (or milk of choice)
- 2 tbsp butter (melted, or coconut oil)
- 1 egg
- 1 tbsp maple syrup
- 1 tsp vanilla
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 7%
CARBS 14G39% OF CAL
2G FIBER3G SUGAR9G OTHER
FAT 8G48% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 64mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 71mg
- Calcium
- 13mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 64MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.