Find Every Day Healthy Recipes · by Janessa★ 5.0 (31)
Oat Flour Pumpkin Muffins
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 9%
CARBS 30G51% OF CAL
4G FIBER0G ADDED0G INTRINSIC18G OTHER9G TOTAL SUGAR
FAT 12G43% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist oat flour muffins made with pumpkin and warming spices like cinnamon and nutmeg. Gluten-free and naturally sweetened. A cozy fall breakfast or snack.
starteramericanbaked good🥧 baking dish🔥 ovendairy freegluten freelow lactosevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 and 1/4 cup oat flour (certified Gluten Free, if needed)
- 1 and 1/2 tsp cinnamon
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/4 tsp nutmeg
- 1/4 tsp cloves
- 1/4 tsp allspice
- 1/4 tsp ginger
- 2/3 cup pure pumpkin puree
- 1/4 cup avocado oil
- 1/4 cup pure maple syrup
- 1 egg
- 1 tsp vanilla extract
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 9%
CARBS 30G51% OF CAL
4G FIBER0G ADDED0G INTRINSIC18G OTHER9G TOTAL SUGAR
FAT 12G43% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 217mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 136mg
- Calcium
- 44mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 217MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.