iFoodReal · by Olena Osipov★ 5.0 (2)
Oat Flour Pancakes Recipe
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 15%
CARBS 35G41% OF CAL
4G FIBER24G OTHER7G TOTAL SUGAR
FAT 19G50% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tall, fluffy pancakes made with oat flour, mixed in one bowl. A hearty whole-grain breakfast that comes out thick and tender every time.
mainamericanbaked good🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 1/2 cups any milk (I used whole milk)
- 1/4 cup white vinegar
- 2 large eggs
- 1/4 cup any mild oil (I used avocado oil)
- 1/4 cup maple syrup
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 3 1/4 cups oat flour
- Oil (for frying)
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 15%
CARBS 35G41% OF CAL
4G FIBER24G OTHER7G TOTAL SUGAR
FAT 19G50% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 244mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 173mg
- Calcium
- 46mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 244MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.