Running on Real Food · by Deryn Macey★ 4.0 (2)
Oat Flour Pancakes (No Banana)
NUTRITION · PER SERVING15M COOK
CAL 20%·PRO 23%
CARBS 76G76% OF CAL
7G FIBER50G OTHER19G TOTAL SUGAR
FAT 6G13% OF CAL
0G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pancakes made with oat flour and tapioca flour, naturally sweetened and flavored with cinnamon. Hearty and wholesome with a tender crumb. A healthy breakfast choice.
mainamericanbaked good🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 cups oat flour (200 g)
- ¼ cup tapioca starch/flour (30 g)
- 2 teaspoon baking powder
- 1/4 tsp salt
- 1/2 tsp cinnamon (optional)
- 1 cup plant-based milk of choice (240 mL)
- 3 tablespoons coconut sugar (45 g)
- ¼ cup unsweetened applesauce (65 g)
- 1 teaspoon apple cider vinegar or white vinegar
- 1 teaspoon vanilla extract (optional)
At a glance
PER SERVING · TIME 15M
CAL 20%·PRO 23%
CARBS 76G76% OF CAL
7G FIBER50G OTHER19G TOTAL SUGAR
FAT 6G13% OF CAL
0G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 236mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 339mg
- Calcium
- 150mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 236MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.