Jessica in the Kitchen · by Jessica from Jessica in the Kitchen
Oat Flour Pancakes
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 5%
CARBS 18G70% OF CAL
2G FIBER13G OTHER3G TOTAL SUGAR
FAT 2G18% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thick and fluffy pancakes made with oat flour, naturally gluten-free and vegan. Simple ingredients and quick to make. A wholesome breakfast that tastes indulgent.
mainamericanbaked good🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 ½ cups oat flour* (150g)
- 1 teaspoon baking powder (4g)
- ¼ teaspoon salt (1.5g)
- 1 cup oat milk (240mL)
- 2 tablespoons maple syrup (30mL)
- 1 teaspoon vanilla extract (5mL)
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 5%
CARBS 18G70% OF CAL
2G FIBER13G OTHER3G TOTAL SUGAR
FAT 2G18% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 86mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 108mg
- Calcium
- 50mg
- Iron
- 0.71mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 86MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.