The Big Man's World · by Arman Liew★ 5.0 (590)
Oat Flour Pancakes
NUTRITION · PER SERVING6M COOK
CAL 5%·PRO 7%
CARBS 16G65% OF CAL
1G FIBER8G SUGAR7G OTHER
FAT 2G23% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thick, fluffy pancakes made with oat flour, eggs, and yogurt in just 5 ingredients. A healthy breakfast ready in minutes.
mainamericanbaked goodeggsgluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3/4 cup oat flour
- 1 teaspoon baking soda
- 2 large eggs
- 1/4 cup + 1 tablespoon yogurt (plain or Greek yogurt)
- 2 tablespoon maple syrup (can use honey or agave nectar)
At a glance
PER SERVING · TIME 6M
CAL 5%·PRO 7%
CARBS 16G65% OF CAL
1G FIBER8G SUGAR7G OTHER
FAT 2G23% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 5m
- Sodium
- 178mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 61mg
- Calcium
- 22mg
- Iron
- 0.61mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 178MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.