Choosing Chia · by Jessica Hoffman★ 5.0
Oat Flour Pancakes
NUTRITION · PER SERVING15M COOK
CAL 22%·PRO 37%
CARBS 59G54% OF CAL
9G FIBER49G OTHER2G TOTAL SUGAR
FAT 15G31% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light pancakes made from oat flour with a touch of lemon and vanilla. They're fluffy, fiber-rich, and naturally sweet. A hearty breakfast that keeps you full.
mainamericanbaked goodeggs⚙️ food processordairy freegluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 1/4 cups oats (use gluten-free oats if needed)
- 2 1/2 tsp baking powder
- 1/4 tsp salt
- 1 tbsp sugar (optional)
- 1 cup almond milk
- 1 tsp lemon juice (can sub apple cider vinegar)
- 2 eggs
- 2 tbsp coconut oil, melted and cooled + more for cooking
- 1/2 tsp vanilla extract
At a glance
PER SERVING · TIME 15M
CAL 22%·PRO 37%
CARBS 59G54% OF CAL
9G FIBER49G OTHER2G TOTAL SUGAR
FAT 15G31% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 219mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 432mg
- Calcium
- 166mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 219MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.