Find Every Day Healthy Recipes · by Janessa★ 5.0 (3)
Oat Flour Mug Cake (Chocolate or Vanilla)
NUTRITION · PER SERVING5M COOK
CAL 19%·PRO 25%
CARBS 65G69% OF CAL
6G FIBER0G ADDED0G INTRINSIC29G OTHER31G TOTAL SUGAR
FAT 8G20% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oat mug cake is a single-serving dessert ready in 5 minutes using oat flour, egg, and maple syrup. Naturally gluten-free and fluffy, it offers both chocolate and vanilla options for quick sweet cravings.
dessertamericanbaked good⚡ microwavegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1/3 cup oat flour
- 1/2 tsp baking powder
- 1/8 tsp fine sea salt
- 2 and 1/2 tbsp water (or milk of choice)
- 1 large egg
- 1 tbsp maple syrup (plus additional to taste)
- 1/2 tsp vanilla extract
- 1 tbsp cocoa powder
- 1 and 1/2 tbsp maple syrup
At a glance
PER SERVING · TIME 5M
CAL 19%·PRO 25%
CARBS 65G69% OF CAL
6G FIBER0G ADDED0G INTRINSIC29G OTHER31G TOTAL SUGAR
FAT 8G20% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 2m
- Sodium
- 369mg
- Total sugar
- 31g
- Added sugar
- ≥30g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 370mg
- Calcium
- 85mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 369MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.