Find Every Day Healthy Recipes · by Janessa★ 5.0 (32)
Oat Flour Lemon Poppyseed Muffins
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 9%
CARBS 21G46% OF CAL
2G FIBER0G ADDED0G INTRINSIC13G OTHER6G TOTAL SUGAR
FAT 9G46% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light and fluffy oat flour muffins with bright lemon and poppy seeds. Gluten-free and naturally sweetened. A fresh breakfast or snack option.
starteramericanbaked good🥧 baking dish🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 and 1/4 cup oat flour (certified Gluten Free, if needed)
- 1 tbsp poppyseeds
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/3 cup Greek yogurt
- 1/3 cup lemon juice (about 1 large)
- 1/4 cup avocado oil (or canola oil)
- 3 tbsp pure maple syrup (or melted honey)
- 2 tsp lemon zest (from about 1 large)
- 1 egg
- 2 tsp coarse sugar (optional)
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 9%
CARBS 21G46% OF CAL
2G FIBER0G ADDED0G INTRINSIC13G OTHER6G TOTAL SUGAR
FAT 9G46% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 164mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 111mg
- Calcium
- 43mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 164MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.