Choosing Chia · by Jessica Hoffman★ 5.0
Oat Flour Cottage Cheese Pancakes
NUTRITION · PER SERVING15M COOK
CAL 21%·PRO 51%
CARBS 34G32% OF CAL
4G FIBER25G OTHER5G TOTAL SUGAR
FAT 20G43% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein pancakes made with oat flour and cottage cheese. A satisfying and nutritious breakfast packed with 28 grams of protein per serving.
mainamericanegg disheggs⚙️ food processor🍳 skillet🌀 blendergluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup quick oats or oat flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 2 eggs
- 1 cup cottage cheese
- 1 tsp vanilla extract
- 2-3 tbsp milk of choice
- oil or butter for the pan
At a glance
PER SERVING · TIME 15M
CAL 21%·PRO 51%
CARBS 34G32% OF CAL
4G FIBER25G OTHER5G TOTAL SUGAR
FAT 20G43% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 791mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 389mg
- Calcium
- 173mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 791MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.