iFoodReal · by Olena Osipov★ 5.0 (2)
Oat Flour Brownies Recipe
NUTRITION · PER SERVING24M COOK
CAL 13%·PRO 8%
CARBS 30G48% OF CAL
4G FIBER9G OTHER17G TOTAL SUGAR
FAT 15G53% OF CAL
11G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Rich, fudgy brownies made with oat flour and studded with raspberries and chocolate chips. Naturally gluten-free and vegan, these no-fuss brownies bake in under 30 minutes.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1/2 cup coconut oil (melted)
- 1/2 cup maple syrup
- 2 large eggs
- 1/2 cup cacao powder
- 2 teaspoons pure vanilla extract
- 1/4 teaspoon salt
- 1/8 teaspoon baking soda
- 3/4 cup + 2 tablespoons oat flour
- 1/2 cup chocolate chips (more on top if you wish)
- 1/2 cup fresh raspberries (optional)
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 24M
CAL 13%·PRO 8%
CARBS 30G48% OF CAL
4G FIBER9G OTHER17G TOTAL SUGAR
FAT 15G53% OF CAL
11G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 16m
- Sodium
- 103mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 160mg
- Calcium
- 30mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 103MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.