Eating Bird Food · by Brittany Mullins★ 5.0 (17)
Oat Flour Brownies
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 7%
CARBS 27G46% OF CAL
3G FIBER8G OTHER16G TOTAL SUGAR
FAT 14G53% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Rich, fudgy brownies made with oat flour and naturally gluten-free. Simple ingredients come together quickly for a healthier take on a classic dessert.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup oat flour
- ½ cup unsweetened cocoa powder
- ½ teaspoon sea salt
- 1 teaspoon baking powder
- 3 large eggs
- ½ cup avocado oil
- ½ cup maple syrup
- ½ cup unsweetened applesauce
- 1 teaspoon vanilla
- ¾ cup chocolate chips (plus more for topping)
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 7%
CARBS 27G46% OF CAL
3G FIBER8G OTHER16G TOTAL SUGAR
FAT 14G53% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 22mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 136mg
- Calcium
- 25mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 22MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.