iFoodReal · by Olena Osipov★ 5.0 (12)
Oat Flour Banana Muffins
NUTRITION · PER SERVING39M COOK
CAL 10%·PRO 9%
CARBS 29G59% OF CAL
3G FIBER17G OTHER9G TOTAL SUGAR
FAT 7G32% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft and moist banana muffins made with oat flour, coming together in one bowl. Naturally sweet with maple syrup and cinnamon, they're a wholesome treat.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 large over ripe bananas (1 1/3 cups mashed)
- 2 large eggs
- 1/4 cup any mild oil (I used avocado oil)
- 1/3 cup maple syrup or honey
- 1 teaspoon pure vanilla extract
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 2 1/2 cups oat flour (290 grams)
At a glance
PER SERVING · TIME 39M
CAL 10%·PRO 9%
CARBS 29G59% OF CAL
3G FIBER17G OTHER9G TOTAL SUGAR
FAT 7G32% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 22m
- Sodium
- 162mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
- PREP
- 7M
- SODIUM
- 162MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.