Choosing Chia · by Jessica Hoffman★ 5.0
Oat Flour Banana Muffins
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 8%
CARBS 29G43% OF CAL
3G FIBER0G ADDED0G INTRINSIC15G OTHER11G TOTAL SUGAR
FAT 16G53% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Naturally gluten-free muffins made with oat flour and sweetened with maple syrup. A wholesome, quick breakfast or snack.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 bananas, mashed (about 1 cup mashed)
- 2 eggs, at room temperature
- 1/3 cup avocado oil (can sub vegetable or canola oil)
- 1/3 cup maple syrup or honey
- 1 tsp vanilla extract
- 1 3/4 cups oat flour
- 1 tsp baking soda
- 1/4 tsp salt
- 1/2 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 cup chocolate chips
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 8%
CARBS 29G43% OF CAL
3G FIBER0G ADDED0G INTRINSIC15G OTHER11G TOTAL SUGAR
FAT 16G53% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 195mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 182mg
- Calcium
- 17mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 195MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.