iFoodReal · by Olena Osipov★ 5.0 (10)
Oat Flour Banana Bread
NUTRITION · PER SERVING75M COOK
CAL 21%·PRO 16%
CARBS 57G55% OF CAL
6G FIBER14G OTHER38G TOTAL SUGAR
FAT 20G43% OF CAL
18G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist banana bread made with oat flour, walnuts, and chocolate chips, sweetened with maple syrup and Greek yogurt. Nutty-flavored loaf with a fluffy texture.
dessertamericanbaked good🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 4 ripe bananas (1 1/2 cups mashed)
- 1 large egg
- 1/4 cup any mild oil (avocado oil or melted coconut oil)
- 1/4 cup Greek yogurt
- 1/2 cup plus 2 tablespoons maple syrup
- 1 teaspoon pure vanilla extract
- 1 teaspoon cinnamon
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 2 2/3 cups oat flour (290 grams)
- 3/4 cup walnuts (coarsely chopped)
- 3/4 cup dark chocolate chips (divided)
At a glance
PER SERVING · TIME 75M
CAL 21%·PRO 16%
CARBS 57G55% OF CAL
6G FIBER14G OTHER38G TOTAL SUGAR
FAT 20G43% OF CAL
18G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 5m
- Sodium
- 190mg
- Total sugar
- 38g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 430mg
- Calcium
- 46mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 190MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.