Naturally Ella · by Erin Alderson
Oat Crisp with Burst Tomato Arugula Salad
NUTRITION · PER SERVING35M COOK
CAL 22%·PRO 22%
CARBS 43G39% OF CAL
8G FIBER29G OTHER6G TOTAL SUGAR
FAT 26G53% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crispy oat-and-cornmeal flatbread topped with burst tomatoes, arugula, almonds, and blue cheese. Light yet filling for lunch or a casual dinner.
mainsalad🍳 skillet🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup cherry tomatoes
- 1 teaspoon olive oil
- Pinch of salt
- 3/4 cup 76g rolled oats
- 2 tablespoons cornmeal
- 1/4 teaspoon baking powder
- 1/8 teaspoon salt
- 1/4 cup + 2 tablespoons water
- 1 tablespoons olive oil
- 1 cup baby arugula
- 3 tablespoons almond slices
- 1/2 ounce blue cheese or gorgonzola crumbles
- 3 to 4 tablespoons lemon vinaigrette
At a glance
PER SERVING · TIME 35M
CAL 22%·PRO 22%
CARBS 43G39% OF CAL
8G FIBER29G OTHER6G TOTAL SUGAR
FAT 26G53% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 716mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 205mg
- Calcium
- 143mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 716MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.