Eating Bird Food · by Brittany Mullins★ 4.4 (61)
Oat Bran Muffins
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 5%
CARBS 28G75% OF CAL
4G FIBER0G ADDED0G INTRINSIC7G OTHER18G TOTAL SUGAR
FAT 4G22% OF CAL
10G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Healthy oat bran muffins made with whole wheat flour, studded with carrots, walnuts, and raisins. Moist and delicious, perfect for a quick on-the-go breakfast.
mainamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 3/4 cup whole wheat pastry flour (see note)
- 3/4 cup oat bran cereal
- 1/2 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon sea salt
- 2 ripe bananas (mashed)
- 1 Tablespoon flax egg (or 1 egg)
- 2 Tablespoons melted coconut oil
- 1/4 cup pure maple syrup or honey
- 1 teaspoon vanilla
- 1/2 cup grated carrot
- 1/4 cup raisins
- 1/4 cup chopped walnuts (optional)
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 5%
CARBS 28G75% OF CAL
4G FIBER0G ADDED0G INTRINSIC7G OTHER18G TOTAL SUGAR
FAT 4G22% OF CAL
10G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 78mg
- Total sugar
- 18g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 250mg
- Calcium
- 25mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 78MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.