Vanilla and Bean · by Traci York
Nutty Whole Grain Waffles with Blueberry Compote
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 28%
CARBS 45G35% OF CAL
6G FIBER22G OTHER17G TOTAL SUGAR
FAT 32G58% OF CAL
10G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole grain waffles studded with walnuts and almond flour, topped with a quick blueberry compote. A hearty weekend breakfast that satisfies both sweet and nutty cravings.
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View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 C Heavy Whipping Cream (4 oz)
- 1 Tbs Powder Sugar (sifted or fine Granulated Sugar)
- 1/2 tsp Vanilla Bean Paste or Vanilla Extract
- 1 Egg (large)
- 3/4 C + 2 Tbs Milk (plant or dairy)
- 1 Tbs Apple Cider Vinegar
- 1/2 C Unsweetened Applesauce (4 oz)
- 3/4 C Whole Wheat White Flour (4 1/4 oz)
- 1 Tbs Corn Starch
- 1/4 C Almond Meal (1 1/4 oz)
- 2 tsp Baking Powder
- 1 tsp Sugar (granulated)
- 1/8 tsp Sea Salt
- 1/4 tsp Cinnamon (ground)
- 1/4 C Walnuts (finely chopped)
- Blueberry Compote
- Maple Syrup
- Butter
- Reserved Walnuts
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 28%
CARBS 45G35% OF CAL
6G FIBER22G OTHER17G TOTAL SUGAR
FAT 32G58% OF CAL
10G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 65mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 427mg
- Calcium
- 147mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 65MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.