Oh My Veggies · by Nicole★ 5.0 (2)
Nutty, Oat-Free Healthy Granola
NUTRITION · PER SERVING52M COOK
CAL 66%·PRO 70%
CARBS 62G19% OF CAL
21G FIBER12G ADDED8G INTRINSIC21G OTHER20G TOTAL SUGAR
FAT 112G77% OF CAL
40G SAT72G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crunchy, toasted granola made from nuts, seeds, and coconut bound with coconut oil and maple syrup. Nutty and naturally sweet without oats, it's ideal for breakfast or snacking.
mainamericanbaked good⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup sunflower seeds
- 1 cup walnuts
- 1 cup cashews
- 1 cup pumpkin seeds
- 1 cup almonds
- 2 cups unsweetened shredded coconut
- 3 tbsp unrefined coconut oil
- 4 tbsp maple syrup
- 2 tbsp ground cinnamon
- 1 tsp himalayan pink salt
At a glance
PER SERVING · TIME 52M
CAL 66%·PRO 70%
CARBS 62G19% OF CAL
21G FIBER12G ADDED8G INTRINSIC21G OTHER20G TOTAL SUGAR
FAT 112G77% OF CAL
40G SAT72G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 12m
- Cook
- 40m
- Sodium
- 604mg
- Total sugar
- 20g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1355mg
- Calcium
- 244mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 12M
- SODIUM
- 604MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.