Eating Bird Food · by Brittany Mullins★ 4.1 (15)
Nutty Date Oatmeal
NUTRITION · PER SERVING492M COOK
CAL 21%·PRO 21%
CARBS 73G70% OF CAL
9G FIBER0G ADDED45G INTRINSIC19G OTHER45G TOTAL SUGAR
FAT 11G24% OF CAL
18G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Steel-cut oat porridge with banana, dates, walnuts, and almond butter cooked with warm cinnamon. A hearty, naturally sweet breakfast that can be prepped overnight.
mainamerican🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ½ cup steel cut oats
- 2 cups water
- 1 ripe banana (sliced)
- 2 medjool dates (chopped)
- ½ teaspoon cinnamon
- ¼-½ teaspoon sea salt
- almond butter (chopped dates, chia seeds and hemp seeds (for topping))
At a glance
PER SERVING · TIME 492M
CAL 21%·PRO 21%
CARBS 73G70% OF CAL
9G FIBER0G ADDED45G INTRINSIC19G OTHER45G TOTAL SUGAR
FAT 11G24% OF CAL
18G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 7m
- Sodium
- 11mg
- Total sugar
- 45g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 760mg
- Calcium
- 103mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 11MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.