Bakerita · by Bakerita | Rachel Conners★ 4.9 (11)
Nutty Coconut Fat Bombs
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 7%
CARBS 6G14% OF CAL
3G FIBER1G OTHER2G TOTAL SUGAR
FAT 15G84% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake coconut and walnut-based bites filled with healthy fats and seeds. Gluten-free, paleo, keto, and vegan. A satisfying snack that's filling and delicious.
dessertamerican⚙️ food processor⚡ microwavegluten freevegetarian
View the full recipe on Bakerita →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 1½ cups walnuts (or nut of choice)
- ½ cup shredded coconut
- ¼ cup coconut butter + 1 tablespoon extra if needed (I used homemade toasted coconut butter)
- 2 tablespoons almond butter (or nut butter of choice)
- 2 tablespoons chia seeds
- 2 tablespoons flax meal
- 2 tablespoons hemp seeds
- 1 tablespoon maple syrup (optional, leave out for keto and Whole30)
- 1 teaspoon cinnamon
- ½ teaspoon vanilla bean powder
- ¼ teaspoon kosher salt
- 2 tablespoons cacao nibs
- For the chocolate drizzle1 ounce bittersweet or unsweetened chocolate (chopped)
- ½ teaspoon coconut oil
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 7%
CARBS 6G14% OF CAL
3G FIBER1G OTHER2G TOTAL SUGAR
FAT 15G84% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 34mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 119mg
- Calcium
- 31mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 34MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.