Cooked & Loved · by Irena Macri★ 4.5 (6)
Nut Free Zucchini & Sun-Dried Tomato Muffins
NUTRITION · PER SERVING50M COOK
CAL 6%·PRO 12%
CARBS 9G32% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 7G52% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory zucchini muffins with sun-dried tomatoes, seeds, and herbs. Nut-free and good for breakfast or snacking.
starteramericanbaked good⚙️ food processor🔥 ovendairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- Coconut oil for greasing
- 1 1/2 cup zucchini (grated)
- 6 sun-dried tomatoes (rinsed if in oil)
- 1 medium clove garlic
- 1/2 cup pumpkin seeds (pepitas)
- 2 eggs
- 2 tablespoons flaxseed meal (heaped)
- 1/4 cup tapioca flour
- 1/2 teaspoon onion powder
- Generous pinch of salt
- 1/4 teaspoon baking powder
At a glance
PER SERVING · TIME 50M
CAL 6%·PRO 12%
CARBS 9G32% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 7G52% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 93mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 253mg
- Calcium
- 26mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 93MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.