Sweet Simple Vegan · by Chris Petrellese★ 5.0
Nut-Free Vegan Mac and Cheese
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 18%
CARBS 53G64% OF CAL
3G FIBER48G OTHER2G TOTAL SUGAR
FAT 10G27% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy vegan mac and cheese made with a sunflower seed and vegetable sauce, nut-free and made with nutritional yeast. Rich and satisfying without dairy or nuts.
mainpasta🍳 skillet🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup raw sunflower seeds
- 1 lb. elbow (macaroni) noodles, gluten-free as needed
- 1/2 white onion, diced
- 3 cloves garlic, minced
- 1 1/2 cups + 2 tablespoons vegetable broth
- 1/2 large or 1 cup steamed russet potatoes, peeled
- 1/2 cup carrots, steamed
- 1/4 cup nutritional yeast
- 1/4 cup fresh lemon juice
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon salt, or to taste
- Black pepper, to taste
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 18%
CARBS 53G64% OF CAL
3G FIBER48G OTHER2G TOTAL SUGAR
FAT 10G27% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 290mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 331mg
- Calcium
- 27mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 290MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.