Yellow Bliss Road · by Kristin Maxwell★ 4.5 (11)
Nut Free Pesto
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 9%
CARBS 3G5% OF CAL
1G FIBER2G OTHER0G TOTAL SUGAR
FAT 23G91% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A basil pesto made with sunflower seeds instead of pine nuts for a nut-free option. Bright and herbaceous, perfect for pasta, sandwiches, or dipping.
condimentamerican⚙️ food processor🌀 blendergluten freevegetarian
View the full recipe on Yellow Bliss Road →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup Fresh Basil (packed)
- 3 garlic cloves (chopped)
- ½ cup freshly grated Parmesan cheese
- 1 teaspoon lemon juice (or more to taste)
- ¼ cup roasted sunflower seeds
- ½ cup extra virgin olive oil
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 9%
CARBS 3G5% OF CAL
1G FIBER2G OTHER0G TOTAL SUGAR
FAT 23G91% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 329mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 33mg
- Calcium
- 101mg
- Iron
- 0.40mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 329MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.