The Clean Eating Couple · by Liz Marino★ 5.0 (1)
Nut Free Pesto
NUTRITION · PER SERVING5M COOK
CAL 7%·PRO 3%
CARBS 1G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 15G94% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick five-ingredient basil pesto made without nuts, combining basil, olive oil, parmesan, garlic, and pepper. It's versatile for pasta, vegetables, or spreads.
condimentitalian⚙️ food processor🌀 blendergluten freevegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups fresh basil leaves (packed )
- ½ cup olive oil
- ⅓ cup grated parmesan cheese
- 2 cloves garlic (about 1 tablespoon)
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 5M
CAL 7%·PRO 3%
CARBS 1G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 15G94% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 89mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 31mg
- Calcium
- 57mg
- Iron
- 0.31mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 89MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.