Downshiftology · by Lisa Bryan★ 5.0 (19)
Nut-Free Paleo Pancakes with Triple Berry Compote
NUTRITION · PER SERVING25M COOK
CAL 10%·PRO 11%
CARBS 21G43% OF CAL
6G FIBER2G ADDED5G INTRINSIC8G OTHER7G TOTAL SUGAR
FAT 11G49% OF CAL
8G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Nut-free paleo pancakes made with coconut and tapioca flour, served with a fresh triple berry compote. Light and delicious for those avoiding grains and nuts.
mainamericanegg disheggs🥄 saucepan🍳 skilletpaleovegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 large eggs (beaten)
- 1/2 cup coconut flour
- 1/2 cup tapioca flour
- 1 cup full-fat canned coconut milk*
- 1 tbsp honey
- 1 tsp white wine vinegar
- 1 tsp vanilla
- 1/2 tsp baking soda
- 1/4 tsp salt
- ghee or coconut oil (to coat skillet)
- 1 cup raspberries
- 1 cup blueberries
- 1 cup blackberries
- 1 tsp arrowroot flour
At a glance
PER SERVING · TIME 25M
CAL 10%·PRO 11%
CARBS 21G43% OF CAL
6G FIBER2G ADDED5G INTRINSIC8G OTHER7G TOTAL SUGAR
FAT 11G49% OF CAL
8G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 191mg
- Total sugar
- 7g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 327mg
- Calcium
- 30mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 191MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.