Cooked & Loved · by Madeline Shaw★ 5.0 (1)
Nut-Free Granola Bars With Seeds
NUTRITION · PER SERVING70M COOK
CAL 9%·PRO 12%
CARBS 9G20% OF CAL
3G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 14G73% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seed-based granola bars bound with banana, coconut oil, and tahini, seasoned with cinnamon. These no-nut bars offer sustained energy from whole seeds and are suitable for meal prep.
starter⚙️ food processordairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 12- 1 ripe banana
- 2 tablespoons coconut oil (plus extra for greasing)
- 4 tablespoons tahini (light)
- 1/4 tsp salt
- 1 teaspoon cinnamon
- 100 g pumpkin seeds (3.5 oz)
- 100 g sunflower seeds (3.5 oz)
- 2 tablespoons chia seeds
- 4 tablespoons sesame seeds
At a glance
PER SERVING · TIME 70M
CAL 9%·PRO 12%
CARBS 9G20% OF CAL
3G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 14G73% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 10m
- Sodium
- 52mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 192mg
- Calcium
- 78mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 70M
- SODIUM
- 52MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.