Eating Bird Food · by Brittany Mullins★ 5.0 (13)
Nut Free Granola Bars
NUTRITION · PER SERVING130M COOK
CAL 14%·PRO 17%
CARBS 29G41% OF CAL
4G FIBER12G OTHER13G TOTAL SUGAR
FAT 15G49% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy granola bars made with oats, sunflower seeds, and chocolate chips, sweetened with honey. They're nut-free, kid-friendly, and great for school lunches or quick snacks.
mainamericanbaked good🥧 baking dishdairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 cups old fashioned rolled oats
- ¼ cup sunflower seeds
- ¼ cup mini chocolate chips (plus more for topping)
- 2 Tablespoons chia seeds
- ¾ cup no sugar added SunButter
- ⅓ cup honey
- 1 teaspoon vanilla
- ¼ teaspoon fine sea salt
At a glance
PER SERVING · TIME 130M
CAL 14%·PRO 17%
CARBS 29G41% OF CAL
4G FIBER12G OTHER13G TOTAL SUGAR
FAT 15G49% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 126mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 212mg
- Calcium
- 39mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 126MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.