The Big Man's World · by Arman Liew★ 5.0 (85)
Nut Free Granola Bars
NUTRITION · PER SERVING5M COOK
CAL 6%·PRO 6%
CARBS 16G51% OF CAL
2G FIBER7G OTHER7G TOTAL SUGAR
FAT 6G43% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick chewy granola bars made with oats, tahini, and honey, nut-free and ideal for school lunches. Wholesome, allergy-friendly, and easily customizable with mix-ins.
dessertamericanbaked good⚡ microwavedairy freegluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/2 cups quick oats
- 1/4 teaspoon salt
- 1/2 cup tahini (or sunflower seed butter)
- 1/4 cup honey (or brown rice syrup)
- 1/2 cup mix-ins (I'm using raisins, dried blueberries, and cranberries)
At a glance
PER SERVING · TIME 5M
CAL 6%·PRO 6%
CARBS 16G51% OF CAL
2G FIBER7G OTHER7G TOTAL SUGAR
FAT 6G43% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 53mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 86mg
- Calcium
- 20mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 53MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.