Two Peas & Their Pod · by Maria Lichty★ 4.4 (66)
Nut Free Granola Bars
NUTRITION · PER SERVING16M COOK
CAL 12%·PRO 8%
CARBS 31G52% OF CAL
3G FIBER0G ADDED0G INTRINSIC10G OTHER17G TOTAL SUGAR
FAT 12G44% OF CAL
8G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy granola bars made with oats, seeds, coconut, and chocolate chips, nut-free for school lunch boxes. Sweet and satisfying with cinnamon flavor. Bake and cut into bars.
dessertamericanbaked good🍳 skillet🥧 baking dishdairy freegluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/2 cup unsweetened coconut
- 2 1/3 cups quick oats
- 1/3 cup pepitas
- 3/4 teaspoon ground cinnamon
- 1/2 teaspoon sea salt
- 1/3 cup honey
- 1/4 cup coconut oil
- 2 tablespoons brown sugar
- 1 teaspoon pure vanilla extract
- 1/2 cup raisins or dried cranberries
- 1/4 cup mini chocolate chips, (plus 2 tablespoons)
At a glance
PER SERVING · TIME 16M
CAL 12%·PRO 8%
CARBS 31G52% OF CAL
3G FIBER0G ADDED0G INTRINSIC10G OTHER17G TOTAL SUGAR
FAT 12G44% OF CAL
8G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1m
- Sodium
- 5mg
- Total sugar
- 17g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 177mg
- Calcium
- 17mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.