The Simple Veganista · by Julie | The Simple Veganista★ 5.0
NUT-FREE GRANOLA
NUTRITION · PER SERVING40M COOK
CAL 30%·PRO 41%
CARBS 78G51% OF CAL
10G FIBER22G ADDED1G INTRINSIC45G OTHER23G TOTAL SUGAR
FAT 26G39% OF CAL
3G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy homemade granola made from oats, seeds, and maple syrup without nuts, refined sugar, or oil. Perfect for breakfast bowls, yogurt, or snacking, and allergy-friendly.
mainamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 cups old-fashioned rolled oats (I used gluten-free)
- 1 cup raw sunflower seeds
- 1 cup pepitas (pumpkin seeds)
- 1/4 cup hemp hearts
- 1 teaspoon cinnamon
- pinch of salt
- 2/3 cup pure maple syrup
- 1/3 cup sunbutter or tahini, optional
- 2 teaspoons vanilla
At a glance
PER SERVING · TIME 40M
CAL 30%·PRO 41%
CARBS 78G51% OF CAL
10G FIBER22G ADDED1G INTRINSIC45G OTHER23G TOTAL SUGAR
FAT 26G39% OF CAL
3G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 69mg
- Total sugar
- 23g
- Added sugar
- 22g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 650mg
- Calcium
- 79mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 69MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.