Fit Mitten Kitchen · by Ashley★ 5.0 (2)
Nut-Free Ginger Chocolate Protein Bars
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 12%
CARBS 15G49% OF CAL
2G FIBER1G OTHER12G TOTAL SUGAR
FAT 6G41% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake protein bars with dates, ginger, and chocolate. Chewy and naturally sweet, they're a convenient workout snack or energy booster.
starter🥧 baking dish🌀 blendergluten freevegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 8 Medjool Dates
- 1 " cube fresh ginger
- 3 TBS raw honey
- 1/2 cup hemp hearts
- 1/2 cup pumpkin seeds
- 4 scoops (60g Naked Whey)
- 1 TBS cacao powder (or unsweetened cocoa)
- 1/4 tsp ground cinnamon
- 1.5 TBS extra virgin coconut oil
- 2 heaping tablespoons chocolate chips + 1/2 tsp coconut oil (melted)
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 12%
CARBS 15G49% OF CAL
2G FIBER1G OTHER12G TOTAL SUGAR
FAT 6G41% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 7mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 195mg
- Calcium
- 31mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 7MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.