Running on Real Food · by Deryn Macey★ 5.0 (4)
Nut-Free Energy Bars
NUTRITION · PER SERVING10M COOK
CAL 13%·PRO 12%
CARBS 27G43% OF CAL
4G FIBER0G ADDED21G INTRINSIC2G OTHER21G TOTAL SUGAR
FAT 15G52% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy bars made from seeds, coconut, and tahini that come together quickly. A wholesome, seed-based snack that's naturally sweet and packed with nutrition.
dessertamericanbaked good⚙️ food processor🥧 baking dishdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 1/2 cup sesame seeds (70 g)
- 1/2 cup hemp seeds (80 g)
- 1/2 cup sunflower seeds (75 g)
- 1/2 cup unsweetened shredded coconut (50 g)
- 2 cups lightly packed (soft and pitted dates (400 g))
- 1/2 cup tahini (peanut butter or almond butter (120 g))
- 1/2 tsp sea salt (optional for a salted flavour, omit if nut/seed butter has added salt)
At a glance
PER SERVING · TIME 10M
CAL 13%·PRO 12%
CARBS 27G43% OF CAL
4G FIBER0G ADDED21G INTRINSIC2G OTHER21G TOTAL SUGAR
FAT 15G52% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 4mg
- Total sugar
- 21g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 193mg
- Calcium
- 86mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 4MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.