Food Faith Fitness · by Christie Matherne★ 4.8 (4)
Nut-Free Energy Balls
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 6%
CARBS 22G65% OF CAL
2G FIBER4G ADDED12G INTRINSIC4G OTHER16G TOTAL SUGAR
FAT 5G32% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick no-bake energy balls made from dates, oats, and seeds, dipped or drizzled with white chocolate. Chewy, slightly sweet, and portable—perfect for a pre-workout snack or afternoon boost.
condiment⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 10 Medjool dates
- 1 cup rolled oats
- ¼ cup hemp seeds
- ¼ cup sunflower seeds
- ½ cup white chocolate chips
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 6%
CARBS 22G65% OF CAL
2G FIBER4G ADDED12G INTRINSIC4G OTHER16G TOTAL SUGAR
FAT 5G32% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 6mg
- Total sugar
- 16g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 179mg
- Calcium
- 17mg
- Iron
- 0.71mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 6MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.