Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (2)
Nut Bark
NUTRITION · PER SERVING95M COOK
CAL 10%·PRO 8%
CARBS 16G32% OF CAL
2G FIBER2G OTHER11G TOTAL SUGAR
FAT 14G66% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crunchy clusters of nuts and seeds bound with salted honey and drizzled with chocolate. A sweet and salty snack that's simple to make and perfect for gifting.
dessertamericanbaked good🍪 sheet pan⚡ microwave🔥 ovendairy freegluten freevegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups raw and unsalted nuts (I love 1 cup cashews and 1 cup almonds, see note 2)
- 1/2 tablespoon raw and unsalted pumpkin seeds
- 2 tablespoons honey
- 1/8 teaspoon salt
- 3/4 cup chocolate chips
- 1 teaspoon coconut oil
- Flaky sea salt (optional, for topping)
At a glance
PER SERVING · TIME 95M
CAL 10%·PRO 8%
CARBS 16G32% OF CAL
2G FIBER2G OTHER11G TOTAL SUGAR
FAT 14G66% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 28mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 157mg
- Calcium
- 33mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 28MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.