Nut Bar Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Nutrient-dense bars packed with nuts, seeds, dried fruit, and oats bound together with maple syrup. They're naturally gluten-free and dairy-free, making them a wholesome snack option.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup almonds
- 1 cup cashews
- 1/2 cup old fashioned oats
- 1/2 cup pepitas
- 1/2 cup uncooked quinoa
- 2/3 cup dried blueberries
- 1/2 cup dried cranberries
- 1/2 cup dried cherries
- 1/2 cup unsweetened toasted coconut
- 2 tablespoon toasted flax seeds
- 2 tablespoon chia seeds
- 1/2 cup brown rice syrup
- 1/3 cup maple syrup
- 1/2 teaspoon sea salt
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 40mg
- Total sugar
- 31g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 291mg
- Calcium
- 84mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 40MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.