Nut and Seed Bread
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Foolproof Living · by Aysegul Sanford★ 5.0 (12)

Nut and Seed Bread

NUTRITION · PER SERVING575M COOK
CAL 31%·PRO 32%
CARBS 62G40% OF CAL
15G FIBER0G ADDED0G INTRINSIC24G OTHER22G TOTAL SUGAR
FAT 38G55% OF CAL
5G SAT33G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A dense, seeded bread made from nuts, seeds, and oats without flour. High protein and low carb. Nutty, slightly sweet, and hearty for breakfast or snacking.

sideamericanbaked gooddairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 8
  • 1 ½ cups raw walnut halves ((175 g) )
  • 1 cup raw unsalted pumpkin seeds ((140 g) )
  • 2 ¾ cups GF old-fashioned rolled oats ((250gr) )
  • 1 cup dried cranberries ((145 gr) )
  • ½ cup flaxseeds ((90gr) )
  • 1/3 cup psyllium husks ((30gr) )
  • ¼ cup chia seeds ((40gr) )
  • 2 teaspoon kosher salt ((9 gr) )
  • ¾ teaspoon ground cinnamon
  • ½ teaspoon freshly grated nutmeg
  • 1 can unsweetened pumpkin puree ((15-oz))
  • 1 cup water ((235) ml )
  • ¼ cup maple syrup ((60ml) )
  • ¼ cup vegetable oil ((60ml) avocado, sunflower and light olive oil would all work)
  • 1 tablespoon sesame seeds (optional)
PREP
20M
SODIUM
463MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.