Nut and Coconut Bars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crunchy bars made with quinoa, brown rice, almonds, chia seeds, and chocolate chips bound with honey and cashew butter. High in fiber and satisfying, they're a wholesome snack bar.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 cup white quinoa
- 3 cups puffed brown rice
- 1 cup sliced almonds
- 1 cup unsweetened (shredded coconut)
- 2 tablespoons chia seeds
- ½ cup mini chocolate chips (+more for topping)
- ½ cup brown rice syrup
- ½ cup honey
- ⅓ cup creamy cashew butter
- 3 teaspoons vanilla extract
- ½ teaspoon coarse salt (+ more for topping)
At a glance
PER SERVING · TIME 95M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 30m
- Cook
- 5m
- Sodium
- 102mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 93mg
- Calcium
- 42mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 90M
- SODIUM
- 102MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.