Choosing Chia · by Jess★ 5.0
Nourishing vegan breakfast bowl with tempeh bacon
NUTRITION · PER SERVING60M COOK
CAL 35%·PRO 65%
CARBS 97G56% OF CAL
19G FIBER18G SUGAR59G OTHER
FAT 24G31% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegan breakfast bowl featuring seasoned tempeh bacon, roasted sweet potato, chickpeas, fresh spinach, sprouts, and avocado. Nourishing and satisfying to start the day.
mainamericanbowltofu🍲 stockpot🥧 baking dish🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pack tempeh
- 2 tbsp soy sauce
- 1 tbsp maple syrup
- 1 tbsp vegetable oil
- 1 tsp liquid smoke
- 1 cup cornmeal
- 4 cups water
- 1/2 tsp salt
- 2 tsp nutritional yeast
- 2 sweet potatoes
- 1 onion, finely chopped
- 2 tsp avocado oil (or vegetable oil)
- 1/2 tsp paprika
- salt & pepper to taste
- steamed spinach
- chickpeas
- sprouts
- avocado
At a glance
PER SERVING · TIME 60M
CAL 35%·PRO 65%
CARBS 97G56% OF CAL
19G FIBER18G SUGAR59G OTHER
FAT 24G31% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 1051mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1656mg
- Calcium
- 238mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1051MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.