Supergolden Bakes · by Lucy Parissi | Supergolden Bakes
Nourishing Spiced Chicken Lentil Soup
NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 65%
CARBS 52G49% OF CAL
8G FIBER37G OTHER7G TOTAL SUGAR
FAT 11G23% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming lentil and chicken soup loaded with vegetables, sweet potato, and warming spices like cumin and curry powder. Hearty, healthy comfort food in a bowl.
mainamericansoupchickenbeans🌀 blender🫕 dutch oven🍲 stockpotdairy freegluten free
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tbsp olive oil
- 1 onion (finely diced)
- 2 carrots (diced)
- 2 ribs celery (finely diced)
- 2 medium golden potatoes (peeled cut into small cubes)
- 1 sweet potato (peeled cut into small cubes)
- 1 tsp salt
- 1 tsp sweet paprika
- 1 tsp ground cumin
- ½ tsp mild curry powder (optional)
- ½ tsp garlic powder
- 2 tbsp tomato paste
- 6 cups (1420ml) chicken broth
- 1 cup (200g) dry red lentils ( rinsed and drained)
- 2 chicken breasts (cut in half lenghwise)
- Finely chopped cilantro ((coriander) to garnish)
- Pinch dried red chili flakes (to garnish)
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 40M
CAL 21%·PRO 65%
CARBS 52G49% OF CAL
8G FIBER37G OTHER7G TOTAL SUGAR
FAT 11G23% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 1521mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1403mg
- Calcium
- 68mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1521MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.