Simply Quinoa · by Alyssa
Nourishing Quinoa + White Bean Stew
NUTRITION · PER SERVING65M COOK
CAL 19%·PRO 37%
CARBS 66G71% OF CAL
14G FIBER37G OTHER16G TOTAL SUGAR
FAT 7G16% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty plant-based stew with quinoa, white beans, mushrooms, and tomatoes. Nourishing and easy, ready in under an hour.
mainamericansoupbeans🫕 dutch ovendairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 shallot (diced)
- 2 garlic cloves (minced)
- 1 tablespoon olive oil
- 1/2 lb mushrooms (diced)
- 1/2 cup sun dried tomatoes (diced)
- 1 28oz can crushed tomatoes
- 1 15oz can white beans
- 3 tablespoons tomato paste (I buy the kind in the tube so they keep better)
- 2 teaspoons Italian herb blend
- 2 cups water
- Salt + pepper to taste
- 2 cups cooked quinoa to serve
At a glance
PER SERVING · TIME 65M
CAL 19%·PRO 37%
CARBS 66G71% OF CAL
14G FIBER37G OTHER16G TOTAL SUGAR
FAT 7G16% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h
- Sodium
- 958mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1869mg
- Calcium
- 156mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 958MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.