Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts
Nourishing Lentil Bowl with Kale and Chicken Meatballs
NUTRITION · PER SERVING25M COOK
CAL 31%·PRO 98%
CARBS 65G42% OF CAL
18G FIBER35G OTHER11G TOTAL SUGAR
FAT 19G27% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nourishing lentil bowl topped with kale and chicken meatballs, finished with lemon and herbs. Hearty, healthy, and works for any season.
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View the full recipe on Sprinkles and Sprouts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 450 g (1 lb) chicken mince
- 2 tbsp grated parmesan
- 1/4 cup panko bread crumbs
- 1 tsp salt
- 1 tbsp chopped parsley
- 1 large onion
- 1 carrot
- 1 tbsp olive oil
- 1.25 L (5 cups) chicken stock
- 1/4 tsp lemon zest
- 1/4 tsp dried basil
- 1/4 tsp ground coriander
- 2 cans brown lentils ((425 g/15 oz, no added salt))
- 2 large handfuls of baby kale
At a glance
PER SERVING · TIME 25M
CAL 31%·PRO 98%
CARBS 65G42% OF CAL
18G FIBER35G OTHER11G TOTAL SUGAR
FAT 19G27% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1207mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1827mg
- Calcium
- 134mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1207MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.