The Simple Veganista · by Julie | The Simple Veganista★ 5.0
NOURISHING DETOX SALAD
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 14%
CARBS 60G75% OF CAL
10G FIBER0G ADDED46G INTRINSIC5G OTHER46G TOTAL SUGAR
FAT 8G22% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful salad of raw beets, apples, and carrots with sesame seeds and a warm ginger-cardamom dressing. Nutritious, slightly sweet, and refreshing.
mainamericansaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 large beet with greens, beet julienned or grated and greens julienned
- 1 large apple, cored and diced
- 2 medium carrots, grated
- 1/2 cup cilantro, roughly chopped
- 1/2 cup organic raisins or golden raisins
- a few tablespoons hemp hearts or sesame seeds, to serve
- 3 – 4 tablespoons lime juice (lemon is fine too)
- 1 inch knob of ginger, finely grated (i used a microplane)
- 1/8 teaspoon ground cardamom, or to taste
- 1/2 – 1 teaspoon pure maple syrup or coconut nectar, optional
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 14%
CARBS 60G75% OF CAL
10G FIBER0G ADDED46G INTRINSIC5G OTHER46G TOTAL SUGAR
FAT 8G22% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 170mg
- Total sugar
- 46g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1093mg
- Calcium
- 97mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 170MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.