Jessica in the Kitchen · by Jessica Hylton★ 5.0 (7)
Nourish Buddha Bowl with Harissa Tahini Dressing
NUTRITION · PER SERVING30M COOK
CAL 37%·PRO 52%
CARBS 78G42% OF CAL
25G FIBER41G OTHER12G TOTAL SUGAR
FAT 41G50% OF CAL
6G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grain bowl with quinoa, roasted chickpeas, and fresh vegetables topped with a harissa tahini dressing. Nourishing, plant-based, and full of Mediterranean flavors.
mainmediterraneanbowlgrain bowlbeans⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cooked quinoa
- 1 cup chickpeas (cooked and drained)
- 1/2 cup shredded carrots
- 1/2 cup chopped purple cabbage
- 4 cups kale or other greens
- 1 small avocado
- 1/4 cup tahini
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 teaspoon harissa paste
- 4 tablespoons water
- 2 tablespoons lime juice
- 3 cloves garlic (chopped)
- 1/4 cup cooked quinoa
- 1/2 cup cooked chickpeas
- 1/4 cup shredded carrots
- 1/4 cup purple cabbage
- 2 cups kale or other green
- 3 tablespoons of harissa tahini dressing
At a glance
PER SERVING · TIME 30M
CAL 37%·PRO 52%
CARBS 78G42% OF CAL
25G FIBER41G OTHER12G TOTAL SUGAR
FAT 41G50% OF CAL
6G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 480mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1623mg
- Calcium
- 353mg
- Iron
- 17mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 480MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.